Wednesday Oct 31 |
 | Cardio (Bike) 24:00 [3] | |
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| Random @ 17
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| Weights 33:00 [3] | |
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Tuesday Oct 30 |
| Swimming 34:44 [2] 1.0 mi (34:44 / mi) | |
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| VERY Warm pool. Worked hard, but was still surprised how fast this was given the conditions...
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| Watercize 49:00 [1] | |
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Monday Oct 29 |
| Running 27:38 [3] 3.1 mi (8:54 / mi) | |
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| Cool and crisp and running solo (so no conversation) |
| Weights 23:00 [3] | |
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| Handball 40:00 [1] | |
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| Cutthroat with one beginner and one very rusty experienced player. Lost first two, but took three of last four and lost 15-14 in the other.
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Friday Oct 26 |
| Racquetball 35:00 [1] | |
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| Payne 3-15, 8-15, 11-0
... and none of the games were as close as the score makes them look. I was very lethargic; too much exercise yesterday in view of two late nights watching the Red Sox.
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Thursday Oct 25 |
| Swimming 34:13 [2] 1.0 mi (34:13 / mi) | |
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| Pool was a bit warm, but I felt like I had great form and flow... |
| Watercize 49:00 [1] | |
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| Handball 30:00 [1] | |
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| Long, slow match of cutthroat, discounted due to weak players and my lethargy. Won only 3 of the six games although I choked away the last one (blew a 14-8 lead). Red Sox need to win series quickly so I can sleep again.
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Wednesday Oct 24 |
| Cardio (Bike) 25:00 [3] | |
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| Random @ 17
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| Weights 30:00 [3] | |
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Tuesday Oct 23 |
| Swimming 35:00 [2] 1.0 mi (35:00 / mi) | |
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| Watercize 51:00 [1] | |
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Monday Oct 22 |
| Running 28:21 [3] 3.1 mi (9:08 / mi) | |
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| Weights 23:00 [3] | |
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| Handball 40:00 [2] | |
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| Cutthroat with Steve & Jerry (D/J/S) 6-5-15, 14-14-15, 15-6-3, 8-4-15.
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Sunday Oct 21 |
| Orienteering race 1:01:05 [3] *** 5.7 km (10:43 / km) +180m 9:15 / km | |
| spiked:9/12c |
| (brief comments about run included with splits) |
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Red - Splits |
Friday Oct 19 |
| Racquetball 40:00 [2] | |
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| Payne 15-3, 15-12, 10-11
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Thursday Oct 18 |
| Swimming 36:03 [2] 1.0 mi (36:02 / mi) | |
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| Had to share lane with slow space hog. Kept scraping my hands and shoulders on the lane divider and then he kicked me causing me to ingest a large (or so it seemed) quantity of water. After stopping to gag and convince the lifeguard I was okay, I resumed, but with no wind. Despite the slow time, I think I cheated and did one lap too few...
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| Watercize 52:00 [1] | |
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| Handball 25:00 [1] | |
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| Training a beginner... (discounted)
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Wednesday Oct 17 |
| Cardio (Bike) 25:00 [3] | |
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| Weights 30:00 [3] | |
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Tuesday Oct 16 |
| Swimming 34:43 [2] 1.0 mi (34:44 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Oct 15 |
| Running 28:34 [3] 3.1 mi (9:13 / mi) | |
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| Weights 17:00 [3] | |
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| Late start for run => short weight workout...
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Friday Oct 12 |
| Racquetball 40:00 [1] | |
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| Payne 6-15, 15-12, 11-8
Was slow the entire time...
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Thursday Oct 11 |
| Swimming 35:07 [2] 1.0 mi (35:08 / mi) | |
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| Watercize 52:00 [1] | |
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| Handball 25:00 [2] | |
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| Discounted for playing two novices, although I was sluggish and lost the first game... |
Wednesday Oct 10 |
| Cardio (Bike) 23:00 [3] | |
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| Random @ 17
Legs were still very tired after the Highlander. Went only about 80% speed for most of the ride.
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| Weights 24:00 [3] | |
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Tuesday Oct 9 |
| Watercize 51:00 [1] | |
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| Heel still hurts and I'm still tired, but it is nice to do something today...
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Sunday Oct 7 |
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| Event: Hudson Highlander 2007
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| Orienteering 6:30:35 [3] *** 26.2 km (14:54 / km) | |
| spiked:23/29c |
| Of course, it is much easier to spike a control when you aren't moving so fast... as was the case for most of the race...
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)
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HH XII - Splits |
Thursday Oct 4 |
| Swimming 20:53 [2] 1 km (20:53 / km) | |
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| Late arrival (due to bus stop issues) indicates shorter swim... |
| Watercize 52:00 [1] | |
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| Handball 40:00 [1] | |
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| Cutthroat with Jerry/Dustin: 15/4/3, 15/11/4, 21/6/4
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Wednesday Oct 3 |
| Biking 20:00 [2] 4.75 mi (4:12 / mi) | |
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| Commute to work after dropping the car off at the shop...
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| Cardio (Bike) 25:00 [4] | |
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| Really pushed it. Had the heart rate up to 160 at one point.
Random @ 17
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| Weights 30:00 [3] | |
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| Biking 25:00 [3] 4.75 mi (5:15 / mi) | |
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| Return for car... This time there was traffic and it is a bit uphill...
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Tuesday Oct 2 |
| Watercize 52:00 [1] | |
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| But a 5 on the stress meter as I taught the class for the first time.
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Monday Oct 1 |
| Running 29:12 [3] 3.1 mi (9:24 / mi) | |
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| Weights 24:00 [3] | |
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