Thursday Jan 31 |
 | Swimming 34:12 [2]1.0 mi (34:11 / mi) | |
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| Very cool pool. |
| Watercize 52:00 [2] | |
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| Cool pool caused class to "up the ante" to avoid getting chilled. |
| Note | |
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| Three sets of stretches. |
| Cardio (Treadmill) 21:00 [3] | |
| max:137 |
| Starting to run... 1/4 mi run/1/4 mi. walk (3 sets) with some warm up and down. Run at about a 9:30 pace. Felt okay after the first set.
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Wednesday Jan 30 |
| Note | |
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| Two sets of stretches. |
Tuesday Jan 29 |
| Swimming 35:05 [2]1.0 mi (35:05 / mi) | |
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| Watercize 55:00 [1] | |
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| Note | |
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| Three sets of stretches. |
Monday Jan 28 |
| Cardio (Bike) 25:00 [3] | |
| max:153 |
| Random @ 17 |
| Weights 33:00 [3] | |
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| Note | |
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| Three sets of stretches. |
Sunday Jan 27 |
| Cardio (Treadmill) 32:00 [2] | |
| max:147 |
| Speed 3.8; Incline 8.5% |
| Swimming 21:00 [2]1 km (21:00 / km) | |
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| Note | |
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| Two sets of stretches. |
Saturday Jan 26 |
| Cardio (Bike) 35:00 [3] | |
| max:159 |
| Random @ 15 |
| Note | |
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| Three sets of stretches. |
Friday Jan 25 |
| Cardio (Bike) 25:00 [3] | |
| max:137 |
| Random @ 14 |
| Cardio (Treadmill) 24:00 [3] | |
| max:147 |
| Speed 3.75; Incline 8% |
| Note | |
| |
| Two sets of stretches. |
Thursday Jan 24 |
| Swimming 34:57 [2]1.0 mi (34:56 / mi) | |
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| Watercize 56:00 [1] | |
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| Cardio (Treadmill) 24:00 [2] | |
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| Speed 3.7; Incline 7.5%
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| Note | |
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| Two sets of stretches.
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Wednesday Jan 23 |
| Note | |
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| One set of stretches. |
Tuesday Jan 22 |
| Swimming 36:30 [2]1.0 mi (36:30 / mi) | |
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| First time back to mile distance. Actually thought I did better than this...
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| Watercize 52:00 [1] | |
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| Cardio (Treadmill) 22:00 [1] | |
| max:118 |
| Speed 3.6; Incline 7% |
| Note | |
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| Three sets of stretches. |
Monday Jan 21 |
| Cardio (Bike) 25:00 [3] | |
| max:161 |
| Random @ 14 |
| Weights 26:00 [3] | |
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| First time since December... OUCH.
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| Note | |
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| Three sets of stretches
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Saturday Jan 19 |
| Note | |
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| One set of stretches. |
Friday Jan 18 |
| Note | |
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| Two sets of stretches. Hamstring quite sore from Thursday...
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Thursday Jan 17 |
| Swimming 26:05 [2]0.75 mi (34:47 / mi) | |
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| Watercize 57:00 [1] | |
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| Cardio (Treadmill) 23:00 [2] | |
| max:157 |
| Speed 3.6; Incline 6.5% |
| Note | |
| |
| Three sets of stretches
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Wednesday Jan 16 |
| Cardio (Treadmill) 22:00 [1] | |
| max:120 |
| Speed 3.6; Incline 6 |
| Cardio (Elliptical) 25:00 [3] | |
| max:157 |
| Total Body Crosstrainer; incline 10; resistance 10-20 |
| Note | |
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| Three sets of stretches. |
Tuesday Jan 15 |
| Cardio (Treadmill) 22:00 [1] | |
| max:105 |
| Speed: 3.3; Incline 5.5 |
| Note | |
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| Three sets of stretches. Back to normal...
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Monday Jan 14 |
| Cardio (Treadmill) 22:00 [1] | |
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| Speed 3.2; Incline 4.5
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| Cardio (Elliptical) 22:00 [3] | |
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| Cross-trainer @ 10; Random Hills. Got heart-rate up to about 144. |
| Note | |
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| One set of stretches. Between work and home commitments, I got distracted and neglected this. I paid for it yesterday and have a "new week's resolution" to do better.
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| C • lunch 2 |
Thursday Jan 10 |
| Swimming 17:42 [2]0.5 mi (35:22 / mi) | |
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| Felt fast, but timer disagreed... |
| Watercize 52:00 [2] | |
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Wednesday Jan 9 |
| Cardio (Treadmill) 20:00 [1] | |
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| 15 minutes forward at 2.5/4%; 5 minutes backward at 1.0/0%
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| C • rehab 2 |
| Cardio (Stairs) 15:00 [1] | |
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| Manual program set at 2-3 for most of the time. |
Tuesday Jan 8 |
| Swimming 8:40 [2]0.25 mi (34:42 / mi) | |
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| Watercize 52:00 [1] | |
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| Note | |
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| Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.
|
| Note | |
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| Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.
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Monday Jan 7 |
| Note | |
| (sick) |
| One set of stretches. Had some 24-hour bug from Sunday evening to Monday evening. |
Sunday Jan 6 |
| Note | |
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| Three sets of stretches. |
Saturday Jan 5 |
| Note | |
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| Three sets of stretches. |
Friday Jan 4 |
| Note | |
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| Three sets of stretches. |
| Cardio (Treadmill) 15:00 [1] | |
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| Manual, Speed 2.5, incline 4% |
| Cardio (Elliptical) 17:00 [2] | |
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| New machine; not sure of its name. Elliptical, but it lets you vary the stride length so it can be more of a runner or a climber. I tried to use it as a climber since I'm supposed to do stairs, but it was tough to be consistent.
Manual: 12 minutes resistance 10, 3 minutes @ 15, then cool down. |
| Swimming 4:36 [1]0.12 mi (38:21 / mi) | |
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| Much better than yesterday...
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Thursday Jan 3 |
| Swimming 5:05 [1]0.12 mi (40:41 / mi) | |
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| First swim - limited to 1/8 mile by program; felt differently at different times, but could have done more. |
| Watercize 52:00 [1] | |
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| Some moves were very easy; others were surprisingly difficult. Lots of "clicking" in the knee.
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| Note | |
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| Three sets of stretches
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Wednesday Jan 2 |
| Note | |
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| Three sets of stretches |
| Cardio (Treadmill) 15:00 [1] | |
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| Slow (1.8) walking on a small incline (4%) as part of PT. |
| Cardio (Stairs) 15:00 [1] | |
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| Slow (but unknown) pace as part of PT. |
Tuesday Jan 1 |
| Note | |
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| Three sets of stretches |
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| C • No 5K? 2 |