Monday Mar 31 |
 | Handball 40:00 [2] | |
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| A little singles and some more cutthroat against weaker players. Less twisting than last week, so better results all around...
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| Note | |
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| One set of stretches. |
Sunday Mar 30 |
| Note | |
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| One set of stretches. |
Saturday Mar 29 |
| Running 33:12 [3]5.33 km (6:14 / km) +100m 5:42 / km | |
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| HIlls run in the neighborhood... |
Friday Mar 28 |
| Note | |
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| One set of stretches. |
Thursday Mar 27 |
| Swimming 32:30 [3]1.0 mi (32:30 / mi) | |
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| Felt really good; and didn't feel as tired as I should have at the end... |
| Watercize 49:00 [1] | |
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| Note | |
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| One set of stretches. |
| Handball 40:00 [1] | |
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| Cutthroat with two youngsters. Couldn't judge ball well after three and a half months off. Still won 3 of 4 games, but played terribly. This morning (3/28), the knee seems to be aware that it was exercised last night, but isn't complaining too much.
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Wednesday Mar 26 |
| Note | |
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| One set of stretches. |
Tuesday Mar 25 |
| Swimming 33:08 [2]1.0 mi (33:09 / mi) | |
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| Warm pool. I must actually be getting better. |
| Watercize 52:00 [1] | |
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| Note | |
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| One set of stretches. |
Monday Mar 24 |
| Note | |
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| One set of stretches. |
Sunday Mar 23 |
| Note | |
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| One set of stretches. |
Saturday Mar 22 |
| Note | |
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| One set of stretches. |
Friday Mar 21 |
| Note | |
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| Two sets of stretches. |
Thursday Mar 20 |
| Swimming 32:30 [3]1.0 mi (32:30 / mi) | |
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| Felt like I was flying... |
| Watercize 52:00 [1] | |
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Tuesday Mar 18 |
| Swimming 33:07 [2]1.0 mi (33:07 / mi) | |
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| Watercize 57:00 [1] | |
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Friday Mar 14 |
| Running 44:35 [3] | |
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| Unknown distance outdoors in Portland, OR. Moderately slow run in rain, but my first outdoor run post-surgery.
(3/18) Put it into gmaps and the run was 4.5 miles. |
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| C • Hooray 2 |
Tuesday Mar 11 |
| Swimming 33:10 [2]1.0 mi (33:10 / mi) | |
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| Warmish pool, tired muscles; didn't sleep well. |
| Watercize 52:00 [1] | |
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Monday Mar 10 |
| Cardio (Elliptical) 25:00 [3] | |
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| Random @ 16; 2.44 miles in 20 minutes |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches. |
Sunday Mar 9 |
| Cardio (Treadmill) 32:36 [3] | |
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| 3.1 miles. 0.1 warmup, then 1.25 run/0.25 walk. Runs at 8:50/1% and 8:40/2%. |
| Note | |
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| Three sets of stretches. |
Saturday Mar 8 |
| Cardio (Bike) 25:00 [3] | |
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| Finished the Iron Man Challenge by hitting 113 miles on the bike! |
| Note | |
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| Three sets of stretches... |
Friday Mar 7 |
| Note | |
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| One set of stretches. |
Thursday Mar 6 |
| Watercize 52:00 [1] | |
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| Note | |
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| One set of stretches. |
Wednesday Mar 5 |
| Note | |
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| One set of stretches (sore groin). |
Tuesday Mar 4 |
| Swimming 32:55 [3]1.0 mi (32:54 / mi) | |
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| Broke 33 for the first time in a long time despite starting with tired/sore muscles!
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| Watercize 52:00 [1] | |
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| Note | |
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| Only one set of stretches (am). Lazy... |
Monday Mar 3 |
| Cardio (Bike) 25:00 [3] | |
| max:158 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches. |
Sunday Mar 2 |
| Cardio (Treadmill) 34:20 [3] | |
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| 3.1 plus cooldown; 0.1 warmup followed by 3/4 run, 1/4 walk times 3. |
| Note | |
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| Three sets of stretches. |
Saturday Mar 1 |
| Note | |
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| Two sets of stretches; unplanned rest day as I got involved in parental activities (read, lots of driving). |