Training Log Archive: dlevineIn the 7 days ending Nov 14, 2005:
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Sunday Nov 13, 2005 #
Event: Raid the Hammer
Orienteering 5:16:54 [3] 26.0 km (12:11 / km) +960m 10:17 / km
Raid The Hammer Race
9th male team; 19th overall
Great Race!
Course seemed longer - especially the "advanced section" which is supposedly 5K, but sure seemed longer; we took almost 90 minutes with no errors and were definitely running for the last 1/3 (on a graded path/road). Also, rumor has it that the climb was more than claimed.
Fortunately avoided all penalty loops - except for the initial relay loop.
9th male team; 19th overall
Great Race!
Course seemed longer - especially the "advanced section" which is supposedly 5K, but sure seemed longer; we took almost 90 minutes with no errors and were definitely running for the last 1/3 (on a graded path/road). Also, rumor has it that the climb was more than claimed.
Fortunately avoided all penalty loops - except for the initial relay loop.
Thursday Nov 10, 2005 #
Core Training 53:00 [3] 1.6 mi (33:07 / mi)
Wednesday Nov 9, 2005 #
Cardio 17:00 [2]
Stairs @ 14
Weights 23:00 [2]