Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2005-11-20:

activity

#

time

miles

km

climb

Orienteering

1

4:08:28

10.38

(23:56)

16.7

(14:52)

680

31 /

40c

78%

Basic Training Class

1

55:00

Racquetball

1

47:00

Weights

1

37:00

Total

4

6:27:28

10.38

16.7

680

31 /

40c

78%

[csv]

4:08

0:00

M

T

W

H

F

S

S

Sunday Nov 20

	Event: Susquehanna Stumble
	Orienteering race 4:08:28 [3]*** 16.7 km (14:53 / km) +680m 12:22 / km
	spiked:31/40c
	Susquehanna stumble

	Long - Splits
Friday Nov 18
	Racquetball 47:00 [1]

	Payne
Thursday Nov 17
	Basic Training Class 55:00 [2]


Wednesday Nov 16
	Weights 37:00 [2]

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