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Training Archive: dlevine

In the 7 days ending 2006-05-21:

activity # timemileskmclimb
  Orienteering1 2:06:12 5.06(24:55) 8.15(15:29) 1901 /11c9%
  Running1 54:00 5.0(10:47) 8.05(6:42)
  Field Checking1 45:00 1.74(25:51) 2.8(16:04) 1652 /2c100%
  Total3 3:45:12 11.8(19:04) 19.0(11:51) 3553 /13c23%
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MTWHFSS

Sunday May 21

Orienteering race 2:06:12 [2]*** 8.15 km (15:29 / km) +190m 13:52 / km
spiked:1/11c
Terrible run in the rain; no technical practice leads to many bad habits - as does sore knee

- Splits

Saturday May 20

Running 54:00 [2]5.0 mi (10:48 / mi)
Roads around Swarthmore, then woods west of Crum Creek, then a vicious side hill (walking) when trail disappeared, followed by steep hill back to campus

Monday May 15

Field Checking 45:00 [1]*** 2.8 km (16:04 / km) +165m 12:25 / km
spiked:2/2c
Yup! Right up to that hilltop!


 

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