Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2006-10-07:

activity

#

time

miles

km

climb

Swimming

3

1:47:04

3.0

(35:41)

4.83

(22:10)

Watercize

2

1:42:00

Racquetball

2

1:25:00

Weights

2

55:00

Running

1

30:30

3.0

(10:10)

4.83

(6:19)

Cardio

1

24:00

Total

11

6:43:34

6.0

9.65

[csv]

2:11

0:00

S

M

T

W

H

F

S

Friday Oct 6
	Racquetball 40:00 [1]

	Payne 15-12, 15-9, 11-10
Thursday Oct 5
	Swimming 35:32 [2]1.0 mi (35:32 / mi)


	Swimming 35:32 [2]1.0 mi (35:32 / mi)


	Watercize 52:00 [1]


Wednesday Oct 4
	Cardio 24:00 [3]

	Elliptical @ 16
	Weights 25:00 [3]


Tuesday Oct 3
	Swimming 36:00 [2]1.0 mi (35:59 / mi)

	No clock
	Watercize 50:00 [1]


	Racquetball 45:00 [2]

	Spaeth 15-12, 15-8
Monday Oct 2
	Weights 30:00 [3]


	Running 30:30 [2]3.0 mi (10:09 / mi)

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