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Training Archive: dlevine

In the 7 days ending 2006-10-14:

activity

#

time

miles

km

climb

Watercize

2

1:40:00

Swimming

2

1:12:08

2.0

(36:04)

3.22

(22:24)

Walking/Hiking

1

45:00

3.2

(14:03)

5.15

(8:44)

Running

1

44:42

4.5

(9:56)

7.24

(6:10)

Racquetball

1

40:00

Weights

1

30:00

Cardio

1

24:00

Total

9

5:55:50

9.7

15.61

[csv]

1:26

0:00

S

M

T

W

H

F

S

Saturday Oct 14
	Running 44:42 [2]4.5 mi (9:55 / mi)


Friday Oct 13
	Racquetball 40:00 [1]

	Payne 15-4, 15-12, 11-6
Thursday Oct 12
	Swimming 35:58 [2]1.0 mi (35:58 / mi)


	Watercize 50:00 [1]


Wednesday Oct 11
	Cardio 24:00 [3]

	Stairs @ 12
	Weights 30:00 [3]


Tuesday Oct 10
	Swimming 36:10 [2]1.0 mi (36:11 / mi)


	Watercize 50:00 [3]


Monday Oct 9
	Walking/Hiking 45:00 [1]3.2 mi (14:03 / mi)

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