Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2006-10-21:

activity

#

time

miles

km

climb

Watercize

2

1:41:00

Swimming

2

1:12:12

2.0

(36:06)

3.22

(22:26)

Weights

2

55:00

Racquetball

1

45:00

Handball

1

35:00

Running

1

29:49

3.0

(9:56)

4.83

(6:10)

Cardio

1

24:00

Total

10

6:02:01

5.0

8.05

[csv]

1:29

0:00

S

M

T

W

H

F

S

Friday Oct 20
	Racquetball 45:00 [1]

	Payne 15-1, 9-15, 11-8
Thursday Oct 19
	Swimming 36:00 [2]1.0 mi (35:59 / mi)

	Guess - someone stopped the clock...
	Watercize 50:00 [1]


Wednesday Oct 18
	Cardio 24:00 [3]

	Elliptical @ 16
	Weights 30:00 [3]


Tuesday Oct 17
	Swimming 36:12 [2]1.0 mi (36:12 / mi)


	Watercize 51:00 [1]


Monday Oct 16
	Running 29:49 [2]3.0 mi (9:57 / mi)


	Weights 25:00 [3]


	Handball 35:00 [2]

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