Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2006-10-28:

activity

#

time

miles

km

+m

Watercize

2

1:40:00

Swimming

2

1:11:14

1.0

1.61

Racquetball

1

45:00

Running

1

30:00

3.0

(10:00)

4.83

(6:12)

Weights

1

30:00

Handball

1

30:00

Cardio

1

23:00

Total

9

5:29:14

4.0

6.44

[csv]

1:55

0:00

S

M

T

W

H

F

S

Friday Oct 27
	Racquetball 45:00 [1]

	Payne 15-3, 15-8, 11-1
Thursday Oct 26
	Swimming 35:57 [2]


	Watercize 50:00 [1]


	Handball 30:00 [1]


Wednesday Oct 25
	Cardio 23:00 [3]


	Weights 30:00 [3]


Tuesday Oct 24
	Swimming 35:17 [2] 1.0 mi (35:17 / mi)


	Watercize 50:00 [1]


Monday Oct 23
	Running 30:00 [2] 3.0 mi (10:00 / mi)

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