Training Archive: dlevine

In the 7 days ending 2006-11-04:

activity

time

miles

climb

Weights

1:53:00

Watercize

1:48:00

Swimming

1:12:15

2.0

(36:07)

3.22

(22:27)

Cardio

46:00

Handball

35:00

Running

29:58

3.0

(9:59)

4.83

(6:12)

Total

6:44:13

5.0

8.05

[csv]

2:08

0:00

Friday Nov 3
	Cardio 23:00 [3]

	Elliptical @ 16
	Weights 23:00 [3]


Thursday Nov 2
	Swimming 35:48 [2]1.0 mi (35:48 / mi)


	Watercize 58:00 [1]


	Handball 35:00 [1]


Wednesday Nov 1
	Cardio 23:00 [3]

	Cycle machine
	Weights 30:00 [3]


Tuesday Oct 31
	Swimming 36:27 [2]1.0 mi (36:27 / mi)

	Includes mandatory rest while lifeguard left for a moment...
	Watercize 50:00 [1]


Monday Oct 30
	Running 29:58 [2]3.0 mi (9:58 / mi)


	Weights 30:00 [3]


	Weights 30:00 [3]