Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2006-11-11:

activity

#

time

miles

km

climb

Watercize

2

1:45:00

Swimming

2

1:10:28

2.0

(35:14)

3.22

(21:53)

Weights

2

55:00

Racquetball

1

45:00

Handball

1

45:00

Running

1

30:08

3.0

(10:02)

4.83

(6:14)

Cardio

1

24:00

Total

10

6:14:36

5.0

8.05

[csv]

2:14

0:00

S

M

T

W

H

F

S

Friday Nov 10
	Racquetball 45:00 [2]

	Payne 15-10, 15-8, 11-4; a LOT closer and more strenuous than the score makes it look...
Thursday Nov 9
	Swimming 34:48 [2]1.0 mi (34:48 / mi)



	C • Back... 2
	Watercize 55:00 [1]


	Handball 45:00 [1]


Wednesday Nov 8
	Cardio 24:00 [3]

	Spin cycle
	Weights 30:00 [3]


Tuesday Nov 7
	Swimming 35:40 [2]1.0 mi (35:40 / mi)


	Watercize 50:00 [1]


Monday Nov 6
	Running 30:08 [2]3.0 mi (10:01 / mi)


	Weights 25:00 [3]

Oct 11, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate