Friday Nov 17 |
 | Racquetball 47:00 [1] | |
| (injured) |
| Payne; 10-15, 15-0 (skunk!), 11-8
|
| Weights 5:00 [3] | |
| |
| Actually, penalty chin-ups and dips from racquetball match. |
Thursday Nov 16 |
| Swimming 35:45 [2] 1.0 mi (35:45 / mi) | |
| (injured) |
| Started so slow and painfully that I thought I wouldn't make it 300 yards, but the knee pain worked its way through a bit and I made it the whole distance. |
| Watercize 54:00 [1] | |
| (injured) |
| |
| Handball 30:00 [1] | |
| (injured) |
| |
Wednesday Nov 15 |
| Cardio 20:00 [2] | |
| (injured) |
| Recumbent bike @ 10 |
| Weights 10:00 [2] | |
| (injured) |
| Stopped due to pain in knee... I guess Sunday is still too recent... |
Tuesday Nov 14 |
| Watercize 53:00 [1] | |
| (injured) |
| |
Monday Nov 13 |
| Cardio 30:00 [2] | |
| (injured) |
| Elliptical @ 10, followed by
Cycle @ 10
Just trying to get the kinks out...
|
Sunday Nov 12 |
| |
| Event: Raid the Hammer
|
| Orienteering 4:48:31 [3] ** 25 km (11:32 / km) | |
| spiked:20/17c |
| Raid the Hammer run
Lots of trail running this year; in fact, one could win the race without doing the advanced navigation section, albeit at a distance penalty of 2 km all on trail. I suspect that for the absolute fastest teams, it was a poor choice, but for all but the walkers (which we were - essentially - at that point in the course) the long way was probably a win. Too bad, as the advanced nav is one of the cooler things about RTH.
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