Training Archive: dlevine

In the 7 days ending 2006-12-09:

activity

time

miles

climb

Cardio

1:42:00

Watercize

1:41:00

Swimming

1:09:32

2.0

(34:46)

3.22

(21:36)

Weights

56:00

Racquetball

42:00

Handball

25:00

Total

6:35:32

2.0

3.22

[csv]

1:25

0:00

Saturday Dec 9
	Cardio 22:00 [2]

	Ellipitical climber @ 16
	Cardio 23:00 [3]

	Arc Trainer @ 9
Friday Dec 8
	Cardio 13:00 [2]
	(injured)
	Elliptical @ 16
	Racquetball 42:00 [1]
	(injured)
	Payne 15-8, 15-9, 11-0
Thursday Dec 7
	Swimming 34:44 [2]1.0 mi (34:44 / mi)
	(injured)

	Watercize 51:00 [1]
	(injured)

Wednesday Dec 6
	Cardio 22:00 [3]
	(injured)
	Spin cycle
	Weights 23:00 [2]
	(injured)

Tuesday Dec 5
	Swimming 34:48 [2]1.0 mi (34:48 / mi)
	(injured)
	Felt slower than last Thursday - go figure
	Watercize 50:00 [1]
	(injured)

Monday Dec 4
	Cardio 22:00 [2]
	(injured)
	Bike @ 14
	Weights 33:00 [3]
	(injured)

	Handball 25:00 [1]
	(injured)
	Doubles, appropriately discounted