Training Archive: dlevine

In the 7 days ending 2007-01-06:

activity

time

miles

climb

Watercize

1:40:00

Cardio

1:26:00

Swimming

1:09:13

2.0

(34:36)

3.22

(21:30)

Weights

30:00

Handball

30:00

Running

28:52

3.11

(9:17)

5.0

(5:46)

Total

5:44:05

5.11

8.22

[csv]

1:57

0:00

Friday Jan 5
	Weights 30:00 [3]


	Cardio 23:00 [3]

	Elliptical @ 15
Thursday Jan 4
	Swimming 34:40 [2]1.0 mi (34:40 / mi)


	Watercize 53:00 [1]


	Handball 30:00 [1]


Wednesday Jan 3
	Cardio 18:00 [2]

	Elliptical climber
	Cardio 45:00 [3]

	Spin cycle class
Tuesday Jan 2
	Swimming 34:33 [2]1.0 mi (34:32 / mi)


	Watercize 47:00 [1]


Monday Jan 1
	Running 28:52 [3]5 km (5:46 / km) +10m 5:43 / km

	First of Polar Bear Sprint Series