Training Archive: dlevine

In the 7 days ending 2007-01-20:

activity

time

miles

climb

Watercize

1:38:00

Swimming

1:08:41

2.0

(34:20)

3.22

(21:20)

Cardio

59:00

Handball

40:00

Running

28:42

3.11

(9:14)

5.0

(5:44)

Total

4:54:23

5.11

8.22

[csv]

2:19

0:00

Saturday Jan 20
	Cardio 21:00 [2]

	Arc Trainer @ 16
	Cardio 24:00 [3]

	Elliptical @ 16
Thursday Jan 18
	Swimming 34:13 [2]1.0 mi (34:13 / mi)

	New PR (for the past few years)
	Watercize 51:00 [1]


	Cardio 14:00 [3]

	Elliptical @ 16 (waiting for handball court)
	Handball 40:00 [2]


Tuesday Jan 16
	Swimming 34:28 [2]1.0 mi (34:28 / mi)


	Watercize 47:00 [1]


Sunday Jan 14
	Running 28:42 [3]5 km (5:44 / km)

	Polar Bear Series #2 - 35 degrees, raining