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Training Archive: dlevine

In the 7 days ending 2007-03-10:

activity # timemileskm+m
  Running2 3:05:01 13.1 21.08
  Watercize1 52:00
  Swimming2 43:23 1.0 1.61
  Total5 4:40:24 14.1 22.69
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SMTWHFS

Thursday Mar 8

Running 43:00 [2]
Only exercise while at a conference - other than walking a few miles between sessions and hotel.

*sigh*

Tuesday Mar 6

Swimming 36:23 [2] 1.0 mi (36:23 / mi)
Warm pool (86+) and sore legs = longer time
Watercize 52:00 [1]

Monday Mar 5

Swimming 7:00 [1]
Just kicking some in the therapy pool to help legs heal from yesterday.

Sunday Mar 4

Running 2:22:01 [3] 13.1 mi (10:50 / mi)
Polar Bear half-marathon - 26 F, second half into a noticeable wind (WC down as low as single digits)


 

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