Friday Mar 23 |
 | Running 38:42 [2]4.0 mi (9:40 / mi) | |
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| Still sore... Racquetball strategy barely got out yesterday's aggressions, but definitely slowed down the run. On the other hand, I found a five dollar bill and as I passed the "Hut-A-Thon" fundraiser for the homeless, I was able to do the right thing. Spiritually, this workout rates a '5'.
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Thursday Mar 22 |
| Swimming 33:52 [2]1.0 mi (33:52 / mi) | |
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| Watercize 54:00 [1] | |
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| Racquetball 45:00 [3] | |
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| Spaeth, 7-15, 11-15, 9-15
Anaerobic workout as I insisted that every swing be as hard as possible - no exceptions, many double-faults. Failed to induce the necessary self-injury to mask work pain from the day, but I suspect that my shoulder will be VERY sore tomorrow.
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| Handball 20:00 [1] | |
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| Very light (time discounted) as we alternated cutthroat and "breaking in" the new guy
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Tuesday Mar 20 |
| Swimming 34:52 [2]1.0 mi (34:52 / mi) | |
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| Warm pool; slow start; and equipment malfunction (goggles problem)...
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| Watercize 53:00 [1] | |
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Monday Mar 19 |
| Handball 25:00 [1] | |
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