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Training Archive: dlevine

In the 7 days ending 2007-04-07:

activity # timemileskm+m
  Orienteering2 6:03:19 19.82(18:19) 31.9(11:23) 17530 /38c79%
  Watercize2 1:37:00
  Swimming1 34:17 1.0(34:17) 1.61(21:18)
  Handball1 30:00
  Total6 8:44:36 20.82 33.51 17530 /38c79%
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SMTWHFS

Saturday Apr 7

Event: Giant's Rib Raid
 
Orienteering 4:39:01 [3] *** 25 km (11:10 / km)
spiked:19/22c
Giant's Rib Raid - Great Race!

We blew #1 diving down the hill (and rock scree) too soon. Our next mistake was a bobble as we turned onto the Bruce trail on the way to #7 (one minute). We bobble a bit in the Microbe due to bonking (two minutes?) but otherwise ran the best race we could have. Second masters team, 11th overall - team best performance.

Thursday Apr 5

Swimming 34:17 [3] 1.0 mi (34:16 / mi)
Watercize 48:00 [2]

Tuesday Apr 3

Watercize 49:00 [1]

Monday Apr 2

Handball 30:00 [1]

Sunday Apr 1

Event: ROC - Annual Ice Breaker
 
Orienteering 1:24:18 [3] *** 6.9 km (12:13 / km) +175m 10:51 / km
spiked:11/16c
ROC Icebreaker. Blew #1 due to a map error and then got duped into a bad route choice to #2. Was pretty clean thereafter. Will Hawkins won in 55:xx.


 

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