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Training Archive: dlevine

In the 7 days ending 2007-04-28:

activity # timemileskmclimb
  Orienteering2 1:59:07 5.28(22:33) 8.5(14:00) 28027 /36c75%
  Watercize2 1:38:00
  Swimming2 1:07:42 2.0(33:51) 3.22(21:02)
  Handball1 45:00
  Total7 5:29:49 7.28 11.72 28027 /36c75%
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SMTWHFS

Saturday Apr 28

Event: West Point A-Meet
 
Orienteering race 1:38:13 [3]**** 6.3 km (15:35 / km) +220m 13:16 / km
spiked:11/14c
West Point A meet - Red Course Day 1
Orienteering race 20:54 [4]*** 2.2 km (9:30 / km) +60m 8:22 / km
spiked:16/22c
West Point Sprint Course

Red-1 - Splits

Sprint (Correct) - Splits

Thursday Apr 26

Swimming 33:30 [3]1.0 mi (33:30 / mi)
Felt REAL EASY; form must have been on. I was really gliding through the water and felt like I was a) moving quickly, and b) not exerting myself as much as normal. Great feeling.
Watercize 49:00 [1]

Tuesday Apr 24

Swimming 34:12 [3]1.0 mi (34:11 / mi)
Watercize 49:00 [1]

Monday Apr 23

Handball 45:00 [2]


 

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