Training Archive: dlevine

In the 7 days ending 2007-05-05:

activity

time

miles

Orienteering

1:41:10

4.72

(21:25)

7.6

(13:18)

310

10 /

16c

63%

Watercize

52:00

Handball

40:00

Swimming

34:53

1.0

(34:53)

1.61

(21:40)

Total

3:48:03

5.72

9.21

310

10 /

16c

63%

[csv]

1:41

0:00

Tuesday May 1
	Swimming 34:53 [3] 1.0 mi (34:53 / mi)

	Slow due to soreness (knee) from West Point and not sleeping well the night before...
	Watercize 52:00 [1]


Monday Apr 30
	Handball 40:00 [1]


Sunday Apr 29
	Orienteering race 1:41:10 [3] *** 7.6 km (13:19 / km) +310m 11:03 / km
	spiked:10/16c
	West Point A Meet - Red Course Day 2

	Red-2 - Splits