Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: dlevine In the 7 days ending 2007-05-12: activity  #  time miles km climb    Watercize 2  1:44:00    Swimming 2  1:08:44  2.0 (34:22)  3.22 (21:21)    Orienteering 1  1:00:02 15 / 18c 83%    Total 5  3:52:46  2.0  3.22 15 / 18c 83%

[csv]

«								»	1:27 0:00	» now
	S	M	T	W	H	F	S

Thursday May 10
	Swimming 33:44 [3]1.0 mi (33:44 / mi)
	Watercize 52:00 [1]
Tuesday May 8
	Swimming 35:00 [2]1.0 mi (35:00 / mi)
	Watercize 52:00 [1]
Monday May 7
	Orienteering 1:00:02 [3]***
	spiked:15/18c
	90-minute Score-O at Emery Park (18 controls). Chose bad loop and cost ~3 minutes. Then couldn't find #11 (9 minutes) and took a bad route from #4 to #3 (net one more minute as I paid for too many ravines on the following uphill). Lost to Dave Cady by 3 minutes. Not sure about his errors, though.

Aug 29, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
contact | about orienteering | donate