Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2007-05-26:

activity

#

time

miles

km

climb

Orienteering

1

2:58:37

7.77

(22:59)

12.5

(14:17)

460

19 /

24c

79%

Watercize

2

1:45:00

Swimming

2

1:10:05

2.0

(35:02)

3.22

(21:46)

Handball

1

40:00

Total

6

6:33:42

9.77

15.72

460

19 /

24c

79%

[csv]

2:58

0:00

S

M

T

W

H

F

S

Thursday May 24
	Swimming 34:30 [3]1.0 mi (34:31 / mi)


	Watercize 54:00 [1]


Tuesday May 22
	Swimming 35:35 [2]1.0 mi (35:35 / mi)

	Slow at first, but began to work the kinks out...
	Watercize 51:00 [1]


Monday May 21
	Handball 40:00 [1]


Sunday May 20
	Orienteering 2:58:37 [3]*** 12.5 km (14:17 / km) +460m 12:04 / km
	spiked:19/24c
	Billygoat...

	Billygoat XXIX - Splits

Oct 11, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
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