Saturday Jun 9 |
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| Event: ROC - ADK Outdoor Expo & Adventure Run
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Thursday Jun 7 |
 | Swimming 35:28 [2]1.0 mi (35:29 / mi) | |
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| Felt VERY slow at first, but faster at the end... Guess it's easier to lose time than to make it up...
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| Watercize 53:00 [1] | |
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| Weights 8:00 [4] | |
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Wednesday Jun 6 |
| Running 43:55 [3]4.2 mi (10:27 / mi) | |
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| Weights 8:00 [3] | |
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| Legs... Knee differential back to 30 lbs on leg extension... |
| Sit ups 1:40 [4] | |
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| Push Ups 50 [4] | |
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Tuesday Jun 5 |
| Swimming 34:35 [2]1.0 mi (34:36 / mi) | |
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| Watercize 56:00 [1] | |
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| Push Ups 50 [5] | |
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| Thanks for the idea, JJ. |
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| C • Push-ups 2 |
| Sit ups 1:40 [5] | |
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Monday Jun 4 |
| Handball 35:00 [2] | |
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