Thursday Jul 12 |
 | Watercize 56:00 [1] | |
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| Hamstrings still sore from Tuesday's cramps. Could barely climb out of bed, but things got better as I walked around. I blew off the swim, but went to watercize and then kicked in therapy pool afterwards. |
Wednesday Jul 11 |
| Biking 55:00 [1]8.0 mi (6:51 / mi) | |
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| From village to the Allegany trail and back to the village with some side trips along the woods paths and the gas line. |
Tuesday Jul 10 |
| Swimming 35:52 [2]1.0 mi (35:51 / mi) | |
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| Sure felt like I was moving pretty well. I think I may have slipped one (or two!) extra laps in...
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| Watercize 59:00 [2] | |
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| Includes time in middle of class spent stretching out cramped hamstrings. Where did those come from?
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Monday Jul 9 |
| Handball 40:00 [1] | |
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