Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2007-09-08:

activity # timemileskmclimb
  Swimming2 1:10:26 2.0(35:13) 3.22(21:53)
  Weights2 55:00
  Racquetball1 40:00
  Running1 30:34 3.1(9:51) 4.99(6:07)
  Cardio1 25:00
  Total7 3:41:00 5.1 8.21
[csv]

«»
1:00
0:00
» now
SMTWHFS

Friday Sep 7

Racquetball 40:00 [2]
Payne 15-10, 15-13 (gave up 11 in a row after leading 8-1), 11-6

Thursday Sep 6

Swimming 35:20 [2]1.0 mi (35:21 / mi)
Either I miscounted laps, mistimed, or I have no judgment. I thought this was my fastest swim in quite some time...

Wednesday Sep 5

Weights 35:00 [3]
(injured)
Injured, but the leg is beginning to show signs of progress after weeks of no change...
Cardio (Elliptical) 25:00 [3]
(injured)
Random @ 15

Tuesday Sep 4

Swimming 35:06 [2]1.0 mi (35:06 / mi)
(injured)

Monday Sep 3

Running 30:34 [3]3.1 mi (9:52 / mi)
(injured)
First run on rehabbing knee. Somewhat rough, but I made it.
Weights 20:00 [3]
(injured)


 

Oct 11, 2008: processing time: 0.71s | © 2000-2008 Attackpoint
contact | about orienteering | donate