Friday Sep 14 |
 | Cardio (Bike) 8:00 [2] | |
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| Random @ 17 while waiting for racquetball partner to show up... |
 | Racquetball 35:00 [1] | |
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| Payne 15-9, 15-3, 11-1 |
Thursday Sep 13 |
 | Swimming 34:21 [3]1.0 mi (34:21 / mi) | |
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 | Watercize 51:00 [1] | |
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Wednesday Sep 12 |
 | Cardio (Bike) 24:00 [3] | |
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| Random @ 17 |
 | Weights 30:00 [3] | |
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Tuesday Sep 11 |
 | Swimming 34:51 [2]1.0 mi (34:52 / mi) | |
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 | Watercize 52:00 [1] | |
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 | Racquetball 40:00 [2] | |
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| Spaeth 15-12, 11-6 (led entire time both games, except 1-0 in game 2)
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Monday Sep 10 |
 | Running 29:49 [3]3.1 mi (9:37 / mi) | |
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| Gargoyle loop. Also first miles recorded for Iron Man Challenge...
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 | Weights 20:00 [3] | |
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