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Training Archive: dlevine

In the 7 days ending 2007-09-15:

activity # timemileskmclimb
  Watercize2 1:43:00
  Racquetball2 1:15:00
  Swimming2 1:09:12 2.0(34:36) 3.22(21:30)
  Weights2 50:00
  Cardio2 32:00
  Running1 29:49 3.1(9:37) 4.99(5:58)
  Total11 5:59:01 5.1 8.21
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SMTWHFS

Friday Sep 14

Cardio (Bike) 8:00 [2]
Random @ 17 while waiting for racquetball partner to show up...
Racquetball 35:00 [1]
Payne 15-9, 15-3, 11-1

Thursday Sep 13

Swimming 34:21 [3]1.0 mi (34:21 / mi)
Watercize 51:00 [1]

Wednesday Sep 12

Cardio (Bike) 24:00 [3]
Random @ 17
Weights 30:00 [3]

Tuesday Sep 11

Swimming 34:51 [2]1.0 mi (34:52 / mi)
Watercize 52:00 [1]
Racquetball 40:00 [2]
Spaeth 15-12, 11-6 (led entire time both games, except 1-0 in game 2)

Monday Sep 10

Running 29:49 [3]3.1 mi (9:37 / mi)
Gargoyle loop. Also first miles recorded for Iron Man Challenge...
Weights 20:00 [3]


 

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