Saturday Sep 22 |
 | Orienteering race 1:01:12 [4] *** 5.58 mi (10:58 / mi) | |
| spiked:11/14c |
| Advanced course at Chestnut Ridge. Used the far southern part of the map which I had never visited. (Only about four of the fourteen controls were in regions I had seen.) Nice course, but the long, narrow portion of the park made it tricky to design a course without a lot of running in the same direction.
I blew #11 and spoiled a decent run, but there was little competition, so my time held up better than it should have.
|
Friday Sep 21 |
| Racquetball 50:00 [2] | |
| |
| Payne 8-15 (led 7-2, 8-7), 15-7, 11-8. Didn't play great, but made for a great match.
|
Thursday Sep 20 |
| Swimming 34:28 [3] 1.0 mi (34:28 / mi) | |
| |
| |
| Watercize 54:00 [1] | |
| |
| |
Wednesday Sep 19 |
| Cardio (Bike) 24:00 [3] | |
| |
| Random @ 17 |
| Weights 28:00 [3] | |
| |
| |
Tuesday Sep 18 |
| Swimming 35:13 [2] 1.0 mi (35:13 / mi) | |
| |
| Pulled a muscle in my shoulder yesterday at Home Depot when I lifted a 5-gallon can of paint with poor technique. That, plus a very warm pool put a stop to decreasing times.
|
| Watercize 54:00 [2] | |
| |
| |
| Racquetball 18:00 [1] | |
| |
| Spaeth 15-13 (largest lead either player: 3 pts.), 0-0 (retired)
After a flurry of service losses, I hit a drop shot that Paul charged the front to get. He got it and won the serve back, but heard a pop in his hamstring and retired.
|
Monday Sep 17 |
| Running 28:28 [3] 3.1 mi (9:10 / mi) | |
| |
| Gargoyle loop; cool and brisk; actually felt decent... |
| Weights 22:00 [3] | |
| |
| Somebody substituted the 45 pound weight for the 35 pounder near the abs bench. Noticed too late... ;-(
|