Friday Sep 28 |
 | Racquetball 40:00 [2] | |
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| Payne 15-11 (first lead was 11-10), 15-4, 11-4
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Wednesday Sep 26 |
| Cardio (Bike) 24:30 [3] | |
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| Random @ 17 |
| Weights 25:00 [3] | |
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Tuesday Sep 25 |
| Swimming 34:22 [3]1.0 mi (34:23 / mi) | |
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| Warm pool again, but I think the upper body weight lifting exercises are helping...
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| Watercize 56:00 [2] | |
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| Biking 30:00 [2]8.0 mi (3:45 / mi) | |
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| Sader's->River Trail->Sader's as darkness fell upon us... kept us motivated to keep the pace up...
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Monday Sep 24 |
| Running 28:51 [3]3.1 mi (9:18 / mi) | |
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| Gargoyle loop; felt a bit logy, so time seems about right...
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| Weights 20:00 [3] | |
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| Handball 30:00 [1] | |
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| Discounted time by a factor of 3. Was teaching/playing with a beginner. |