Thursday Oct 4 |
 | Swimming 20:53 [2]1 km (20:53 / km) | |
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| Late arrival (due to bus stop issues) indicates shorter swim... |
| Watercize 52:00 [1] | |
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| Handball 40:00 [1] | |
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| Cutthroat with Jerry/Dustin: 15/4/3, 15/11/4, 21/6/4
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Wednesday Oct 3 |
| Biking 20:00 [2]4.75 mi (4:12 / mi) | |
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| Commute to work after dropping the car off at the shop...
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| Cardio (Bike) 25:00 [4] | |
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| Really pushed it. Had the heart rate up to 160 at one point.
Random @ 17
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| Weights 30:00 [3] | |
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| Biking 25:00 [3]4.75 mi (5:15 / mi) | |
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| Return for car... This time there was traffic and it is a bit uphill...
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Tuesday Oct 2 |
| Watercize 52:00 [1] | |
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| But a 5 on the stress meter as I taught the class for the first time.
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Monday Oct 1 |
| Running 29:12 [3]3.1 mi (9:24 / mi) | |
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| Weights 24:00 [3] | |
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