Friday Oct 12 |
 | Racquetball 40:00 [1] | |
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| Payne 6-15, 15-12, 11-8
Was slow the entire time...
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Thursday Oct 11 |
| Swimming 35:07 [2] 1.0 mi (35:08 / mi) | |
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| Watercize 52:00 [1] | |
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| Handball 25:00 [2] | |
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| Discounted for playing two novices, although I was sluggish and lost the first game... |
Wednesday Oct 10 |
| Cardio (Bike) 23:00 [3] | |
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| Random @ 17
Legs were still very tired after the Highlander. Went only about 80% speed for most of the ride.
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| Weights 24:00 [3] | |
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Tuesday Oct 9 |
| Watercize 51:00 [1] | |
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| Heel still hurts and I'm still tired, but it is nice to do something today...
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Sunday Oct 7 |
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| Event: Hudson Highlander 2007
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| Orienteering 6:30:35 [3] *** 26.2 km (14:54 / km) | |
| spiked:23/29c |
| Of course, it is much easier to spike a control when you aren't moving so fast... as was the case for most of the race...
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)
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HH XII - Splits |