Friday Oct 19 |
 | Racquetball 40:00 [2] | |
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| Payne 15-3, 15-12, 10-11
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Thursday Oct 18 |
| Swimming 36:03 [2]1.0 mi (36:02 / mi) | |
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| Had to share lane with slow space hog. Kept scraping my hands and shoulders on the lane divider and then he kicked me causing me to ingest a large (or so it seemed) quantity of water. After stopping to gag and convince the lifeguard I was okay, I resumed, but with no wind. Despite the slow time, I think I cheated and did one lap too few...
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| Watercize 52:00 [1] | |
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| Handball 25:00 [1] | |
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| Training a beginner... (discounted)
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Wednesday Oct 17 |
| Cardio (Bike) 25:00 [3] | |
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| Weights 30:00 [3] | |
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Tuesday Oct 16 |
| Swimming 34:43 [2]1.0 mi (34:44 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Oct 15 |
| Running 28:34 [3]3.1 mi (9:13 / mi) | |
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| Weights 17:00 [3] | |
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| Late start for run => short weight workout...
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