Sunday Oct 21 |
 | Orienteering race 1:01:05 [3] *** 5.7 km (10:43 / km) +180m 9:15 / km | |
| spiked:9/12c |
| (brief comments about run included with splits) |
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Red - Splits |
Friday Oct 19 |
| Racquetball 40:00 [2] | |
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| Payne 15-3, 15-12, 10-11
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Thursday Oct 18 |
| Swimming 36:03 [2] 1.0 mi (36:02 / mi) | |
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| Had to share lane with slow space hog. Kept scraping my hands and shoulders on the lane divider and then he kicked me causing me to ingest a large (or so it seemed) quantity of water. After stopping to gag and convince the lifeguard I was okay, I resumed, but with no wind. Despite the slow time, I think I cheated and did one lap too few...
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| Watercize 52:00 [1] | |
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| Handball 25:00 [1] | |
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| Training a beginner... (discounted)
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Wednesday Oct 17 |
| Cardio (Bike) 25:00 [3] | |
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| Weights 30:00 [3] | |
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Tuesday Oct 16 |
| Swimming 34:43 [2] 1.0 mi (34:44 / mi) | |
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| Watercize 52:00 [1] | |
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Monday Oct 15 |
| Running 28:34 [3] 3.1 mi (9:13 / mi) | |
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| Weights 17:00 [3] | |
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| Late start for run => short weight workout...
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