Friday Oct 26 |
 | Racquetball 35:00 [1] | |
| |
| Payne 3-15, 8-15, 11-0
... and none of the games were as close as the score makes them look. I was very lethargic; too much exercise yesterday in view of two late nights watching the Red Sox.
|
Thursday Oct 25 |
| Swimming 34:13 [2] 1.0 mi (34:13 / mi) | |
| |
| Pool was a bit warm, but I felt like I had great form and flow... |
| Watercize 49:00 [1] | |
| |
| |
| Handball 30:00 [1] | |
| |
| Long, slow match of cutthroat, discounted due to weak players and my lethargy. Won only 3 of the six games although I choked away the last one (blew a 14-8 lead). Red Sox need to win series quickly so I can sleep again.
|
Wednesday Oct 24 |
| Cardio (Bike) 25:00 [3] | |
| |
| Random @ 17
|
| Weights 30:00 [3] | |
| |
| |
Tuesday Oct 23 |
| Swimming 35:00 [2] 1.0 mi (35:00 / mi) | |
| |
| |
| Watercize 51:00 [1] | |
| |
| |
Monday Oct 22 |
| Running 28:21 [3] 3.1 mi (9:08 / mi) | |
| |
| |
| Weights 23:00 [3] | |
| |
| |
| Handball 40:00 [2] | |
| |
| Cutthroat with Steve & Jerry (D/J/S) 6-5-15, 14-14-15, 15-6-3, 8-4-15.
|
Sunday Oct 21 |
| Orienteering race 1:01:05 [3] *** 5.7 km (10:43 / km) +180m 9:15 / km | |
| spiked:9/12c |
| (brief comments about run included with splits) |
| |
|
Red - Splits |