Thursday Nov 1 |
 | Swimming 37:53 [2]1.0 mi (37:54 / mi) | |
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| Was going along quite well when I got a bad cramp in my groin. After some time to massage it, I was able to finish the mile (was about 75% done when the cramp hit) by using some stroke variation and some swimming as if I had a pull buoy in place. Very frustrating as I thought I had a shot at a recent PR for the swim...
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| Watercize 53:00 [1] | |
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Wednesday Oct 31 |
| Cardio (Bike) 24:00 [3] | |
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| Random @ 17
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| Weights 33:00 [3] | |
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Tuesday Oct 30 |
| Swimming 34:44 [2]1.0 mi (34:44 / mi) | |
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| VERY Warm pool. Worked hard, but was still surprised how fast this was given the conditions...
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| Watercize 49:00 [1] | |
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Monday Oct 29 |
| Running 27:38 [3]3.1 mi (8:54 / mi) | |
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| Cool and crisp and running solo (so no conversation) |
| Weights 23:00 [3] | |
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| Handball 40:00 [1] | |
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| Cutthroat with one beginner and one very rusty experienced player. Lost first two, but took three of last four and lost 15-14 in the other.
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