Thursday Nov 8 |
 | Watercize 56:00 [3] | |
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| Could feel, but not strain, the adductor....
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Tuesday Nov 6 |
| Watercize 52:00 [1] | |
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| Could feel the adductor a bit, but it never felt like it was really straining. So far, so good.
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Monday Nov 5 |
| Cardio (Bike) 25:00 [3] | |
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| Random @ 17
Decided to stay indoors where it was warm rather than take a strained adductor out for a run in the cold... |
| Weights 32:00 [3] | |
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| Handball 20:00 [1] | |
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| Two games of cutthroat with good players. Won the first, but tweaked the adductor (see last Thursday) in the second and had to quit... This is not good and I will be on an extremely light load the rest of the week hoping to let it heal before the Raid The Hammer race on Sunday.
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Sunday Nov 4 |
| Cardio (Bike) 25:00 [3] | |
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| Damn bikes at the Y kept resetting in the middle of my ride. It seemed as if whenever I got out of the saddle at all - even to shift my shorts - they reset. Kind of broke up the exercise... |