Training Archive: dlevine

In the 7 days ending 2007-11-24:

activity

time

miles

climb

Watercize

46:00

Running

28:51

3.1

(9:18)

4.99

(5:46)

Weights

22:00

Swimming

21:43

0.62

(34:56)

1.0

(21:42)

Cardio

12:00

Total

2:10:34

3.72

5.99

[csv]

0:50

0:00

Tuesday Nov 20
	Watercize 46:00 [1]

	Late start to class...
Monday Nov 19
	Running 28:51 [3]3.1 mi (9:18 / mi)


	Weights 22:00 [3]

	Back to "normal"...
Sunday Nov 18
	Cardio (Bike) 12:00 [3]

	Random @ 15 on the Y bikes (different scale). Competes the Ironman challenge.
	Swimming 21:43 [1]1 km (21:43 / km)

	Testing life in the pool. Felt good, but stamina was a bit weak.