Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2007-12-01:

activity

#

time

miles

km

+m

Weights

2

56:00

Watercize

1

52:00

Cardio

2

50:00

Swimming

1

35:23

1.0

(35:23)

1.61

(21:59)

Total

6

3:13:23

1.0

1.61

[csv]

1:27

0:00

S

M

T

W

H

F

S

Wednesday Nov 28
	Cardio (Bike) 25:00 [3]

	Random @ 17
	Weights 33:00 [3]


Tuesday Nov 27
	Swimming 35:23 [2] 1.0 mi (35:22 / mi)

	Warm pool and out of practice...
	Watercize 52:00 [1]


Monday Nov 26
	Cardio (Elliptical) 25:00 [3]

	Random @ 17
	Weights 23:00 [3]

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