Attackpoint - performance and training tools for orienteering athletes

Training Archive: dlevine

In the 7 days ending 2007-12-08:

activity

#

time

miles

km

climb

Watercize

1

51:00

XC Skiing

1

45:32

2.6

(17:30)

4.18

(10:52)

Racquetball

1

40:00

Swimming

1

35:23

1.0

(35:23)

1.61

(21:59)

Weights

1

33:00

Handball

1

30:00

Cardio

1

25:00

Total

7

4:19:55

3.6

5.79

[csv]

1:26

0:00

S

M

T

W

H

F

S

Friday Dec 7
	Racquetball 40:00 [1]

	Payne 15-3, 15-9, 8-11
Thursday Dec 6
	Swimming 35:23 [2]1.0 mi (35:22 / mi)


	Watercize 51:00 [1]


Wednesday Dec 5
	Cardio (Bike) 25:00 [3]

	Random @ 17
	Weights 33:00 [3]


Tuesday Dec 4
	XC Skiing 45:32 [3]2.6 mi (17:30 / mi)

	No swimming today as driveway was snowed in. Instead I had to ski the roads to work. Difficult on my knee, difficult to keep the bottoms of my skis clean, and difficult to pole on pavement. Still, it was interesting. Here's hoping we get plowed out so that I don't have to make the return trip in the dark after lab this afternoon!
Monday Dec 3
	Handball 30:00 [1]

	Cutthroat with one experienced player and one beginner. Won 4 out of 5.

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