Saturday Jan 5 |
 | Note | |
| |
| Three sets of stretches. |
Friday Jan 4 |
| Note | |
| |
| Three sets of stretches. |
| Cardio (Treadmill) 15:00 [1] | |
| |
| Manual, Speed 2.5, incline 4% |
| Cardio (Elliptical) 17:00 [2] | |
| |
| New machine; not sure of its name. Elliptical, but it lets you vary the stride length so it can be more of a runner or a climber. I tried to use it as a climber since I'm supposed to do stairs, but it was tough to be consistent.
Manual: 12 minutes resistance 10, 3 minutes @ 15, then cool down. |
| Swimming 4:36 [1]0.12 mi (38:21 / mi) | |
| |
| Much better than yesterday...
|
Thursday Jan 3 |
| Swimming 5:05 [1]0.12 mi (40:41 / mi) | |
| |
| First swim - limited to 1/8 mile by program; felt differently at different times, but could have done more. |
| Watercize 52:00 [1] | |
| |
| Some moves were very easy; others were surprisingly difficult. Lots of "clicking" in the knee.
|
| Note | |
| |
| Three sets of stretches
|
Wednesday Jan 2 |
| Note | |
| |
| Three sets of stretches |
| Cardio (Treadmill) 15:00 [1] | |
| |
| Slow (1.8) walking on a small incline (4%) as part of PT. |
| Cardio (Stairs) 15:00 [1] | |
| |
| Slow (but unknown) pace as part of PT. |
Tuesday Jan 1 |
| Note | |
| |
| Three sets of stretches |
| |
| C • No 5K? 2 |
Monday Dec 31 |
| Note | |
| |
| Rehabbing the knee is mostly just stretching which I haven't normally logged. Nonetheless, it seems to make sense to account for the number of times I go through the routine (recommended is three per day). So,
12/21, 12/22, 12/23, 12/24, 12/25, 12/26: 3
12/27, 12/28: 1 (too much travel)
12/29: 2 (ditto)
12/30, 12/31: 3
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