Thursday Jan 10 |
 | Swimming 17:42 [2]0.5 mi (35:22 / mi) | |
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| Felt fast, but timer disagreed... |
| Watercize 52:00 [2] | |
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Wednesday Jan 9 |
| Cardio (Treadmill) 20:00 [1] | |
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| 15 minutes forward at 2.5/4%; 5 minutes backward at 1.0/0%
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| C • rehab 2 |
| Cardio (Stairs) 15:00 [1] | |
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| Manual program set at 2-3 for most of the time. |
Tuesday Jan 8 |
| Swimming 8:40 [2]0.25 mi (34:42 / mi) | |
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| Watercize 52:00 [1] | |
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| Note | |
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| Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.
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| Note | |
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| Only one set of stretches (due to travel).
Went to Buffalo to see the knee doctor. My healing progress was declared to be a 10-10.5 on a scale of 1 to 10. Advice on running and racquet sports was confirmed at PT this morning. No running (on road, trail, or treadmill) until the 29th. No court sports until March 14 (3 months post surgery). Still, I am very happy.
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Monday Jan 7 |
| Note | |
| (sick) |
| One set of stretches. Had some 24-hour bug from Sunday evening to Monday evening. |
Sunday Jan 6 |
| Note | |
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| Three sets of stretches. |