Saturday Jan 19 |
 | Note | |
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| One set of stretches. |
Friday Jan 18 |
| Note | |
| |
| Two sets of stretches. Hamstring quite sore from Thursday...
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Thursday Jan 17 |
| Swimming 26:05 [2]0.75 mi (34:47 / mi) | |
| |
| |
| Watercize 57:00 [1] | |
| |
| |
| Cardio (Treadmill) 23:00 [2] | |
| max:157 |
| Speed 3.6; Incline 6.5% |
| Note | |
| |
| Three sets of stretches
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Wednesday Jan 16 |
| Cardio (Treadmill) 22:00 [1] | |
| max:120 |
| Speed 3.6; Incline 6 |
| Cardio (Elliptical) 25:00 [3] | |
| max:157 |
| Total Body Crosstrainer; incline 10; resistance 10-20 |
| Note | |
| |
| Three sets of stretches. |
Tuesday Jan 15 |
| Cardio (Treadmill) 22:00 [1] | |
| max:105 |
| Speed: 3.3; Incline 5.5 |
| Note | |
| |
| Three sets of stretches. Back to normal...
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Monday Jan 14 |
| Cardio (Treadmill) 22:00 [1] | |
| |
| Speed 3.2; Incline 4.5
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| Cardio (Elliptical) 22:00 [3] | |
| |
| Cross-trainer @ 10; Random Hills. Got heart-rate up to about 144. |
| Note | |
| |
| One set of stretches. Between work and home commitments, I got distracted and neglected this. I paid for it yesterday and have a "new week's resolution" to do better.
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| C • lunch 2 |