Saturday Jan 26 |
 | Cardio (Bike) 35:00 [3] | |
| max:159 |
| Random @ 15 |
| Note | |
| |
| Three sets of stretches. |
Friday Jan 25 |
| Cardio (Bike) 25:00 [3] | |
| max:137 |
| Random @ 14 |
| Cardio (Treadmill) 24:00 [3] | |
| max:147 |
| Speed 3.75; Incline 8% |
| Note | |
| |
| Two sets of stretches. |
Thursday Jan 24 |
| Swimming 34:57 [2]1.0 mi (34:56 / mi) | |
| |
| |
| Watercize 56:00 [1] | |
| |
| |
| Cardio (Treadmill) 24:00 [2] | |
| |
| Speed 3.7; Incline 7.5%
|
| Note | |
| |
| Two sets of stretches.
|
Wednesday Jan 23 |
| Note | |
| |
| One set of stretches. |
Tuesday Jan 22 |
| Swimming 36:30 [2]1.0 mi (36:30 / mi) | |
| |
| First time back to mile distance. Actually thought I did better than this...
|
| Watercize 52:00 [1] | |
| |
| |
| Cardio (Treadmill) 22:00 [1] | |
| max:118 |
| Speed 3.6; Incline 7% |
| Note | |
| |
| Three sets of stretches. |
Monday Jan 21 |
| Cardio (Bike) 25:00 [3] | |
| max:161 |
| Random @ 14 |
| Weights 26:00 [3] | |
| |
| First time since December... OUCH.
|
| Note | |
| |
| Three sets of stretches
|