Saturday Feb 2 |
 | Note | |
| |
| Three sets of stretches |
Friday Feb 1 |
| Cardio (Bike) 25:00 [3] | |
| max:157 |
| Random @ 15 |
| Weights 33:00 [3] | |
| |
| |
| Note | |
| |
| Three sets of stretches |
Thursday Jan 31 |
| Swimming 34:12 [2]1.0 mi (34:11 / mi) | |
| |
| Very cool pool. |
| Watercize 52:00 [2] | |
| |
| Cool pool caused class to "up the ante" to avoid getting chilled. |
| Note | |
| |
| Three sets of stretches. |
| Cardio (Treadmill) 21:00 [3] | |
| max:137 |
| Starting to run... 1/4 mi run/1/4 mi. walk (3 sets) with some warm up and down. Run at about a 9:30 pace. Felt okay after the first set.
|
Wednesday Jan 30 |
| Note | |
| |
| Two sets of stretches. |
Tuesday Jan 29 |
| Swimming 35:05 [2]1.0 mi (35:05 / mi) | |
| |
| |
| Watercize 55:00 [1] | |
| |
| |
| Note | |
| |
| Three sets of stretches. |
Monday Jan 28 |
| Cardio (Bike) 25:00 [3] | |
| max:153 |
| Random @ 17 |
| Weights 33:00 [3] | |
| |
| |
| Note | |
| |
| Three sets of stretches. |
Sunday Jan 27 |
| Cardio (Treadmill) 32:00 [2] | |
| max:147 |
| Speed 3.8; Incline 8.5% |
| Swimming 21:00 [2]1 km (21:00 / km) | |
| |
| |
| Note | |
| |
| Two sets of stretches. |