Saturday Feb 9 |
 | Note | |
| (rest day) |
| Two sets of stretches. |
Friday Feb 8 |
| Cardio (Bike) 25:00 [3] | |
| max:152 |
| Random @ 16 |
| Weights 27:00 [3] | |
| |
| |
| Note | |
| |
| Two sets of stretches. |
Thursday Feb 7 |
| Swimming 34:26 [2]1.0 mi (34:26 / mi) | |
| |
| |
| Watercize 52:00 [1] | |
| |
| |
| Cardio (Treadmill) 39:00 [3] | |
| max:138 |
| Three miles; finally made the goal. Of course it's 6 1/4 runs and 6 1/4 walks, but now I get to phase out the walks one at a time.
|
| Note | |
| |
| Two sets of stretches. Was working and just plain forgot the one at night. |
Wednesday Feb 6 |
| Cardio (Bike) 25:00 [3] | |
| max:147 |
| Random @ 17 |
| Cardio (Treadmill) 24:00 [2] | |
| max:137 |
| Speed 3.9; Incline 9% |
| Note | |
| |
| Three sets of stretches. |
Tuesday Feb 5 |
| Swimming 34:47 [2]1.0 mi (34:47 / mi) | |
| |
| Warmer pool; go figure
|
| Watercize 52:00 [1] | |
| |
| |
| Cardio 34:00 [2] | |
| |
| 2.5 miles on the run 1/4, walk 1/4 plan, with a short warm-up and cool-down. |
| Note | |
| |
| Three sets of stretches. |
Monday Feb 4 |
| Weights 27:00 [3] | |
| |
| |
| Cardio (Bike) 25:00 [3] | |
| max:154 |
| Random @ 15 |
| Note | |
| |
| Three sets of stretches
|
Sunday Feb 3 |
| Cardio (Treadmill) 21:00 [2] | |
| max:137 |
| Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05. |
| Cardio (Treadmill) 21:00 [2] | |
| max:137 |
| Run 1/4, Walk 1/4 x 4. Running pace got down to 9:05. |
| Weights 4:00 [3] | |
| |
| Quick demo for a friend... |
| Note | |
| |
| Three sets of stretches plus a whole ton of agony watching the Super Bowl... |