Saturday Feb 16 |
 | Cardio (Treadmill) 25:00 [2] | |
| max:141 |
| Speed 3.9-4.0; Incline 8.0-9.0%
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| Note | |
| |
| Three sets of stretches. |
Friday Feb 15 |
| Cardio (Bike) 25:00 [3] | |
| max:151 |
| Random @ 16
|
| Weights 27:00 [3] | |
| |
| |
| Note | |
| |
| Three sets of stretches. |
Thursday Feb 14 |
| Swimming 33:36 [3]1.0 mi (33:36 / mi) | |
| |
| Maybe I should take rest days more often. Felt like I was moving well through a cool pool and then the clock backed it up.
|
| Watercize 52:00 [2] | |
| |
| |
| Cardio (Treadmill) 36:36 [3] | |
| max:137 |
| 3 miles on the treadmill, at 1/2 run, 1/4 walk x4. Runs were 8:57 - 8:34.
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| Note | |
| |
| Three sets of stretches. |
Wednesday Feb 13 |
| Note | |
| (rest day) |
| Accidental rest day as work piled up. Should clear on Friday, though.
One set of stretches. |
Tuesday Feb 12 |
| Swimming 33:57 [2]1.0 mi (33:57 / mi) | |
| |
| Surprisingly, the pool felt warm (though it was -2 F outside so perhaps that affected perceptions), while I felt like I was in a rhythm for the first time since my surgery.
|
| Watercize 57:00 [1] | |
| |
| |
| Note | |
| |
| Only one set of stretches. Programming contest looms at work and is putting crazy demands on time...
|
Monday Feb 11 |
| Cardio (Bike) 25:00 [3] | |
| max:153 |
| Random @ 16 |
| Weights 27:00 [3] | |
| |
| |
| Note | |
| |
| Two sets of stretches. |
Sunday Feb 10 |
| Cardio (Treadmill) 37:26 [3] | |
| |
| 3.1 miles with 1.35 walking at 15:00, and 1.75 running at 8:34 - 9:13. Only one run of 1/2 mile, though.
|
| Swimming 20:30 [2]1 km (20:30 / km) | |
| |
| |
| Note | |
| |
| Two sets of stretches. |