Saturday Mar 1 |
 | Note | |
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| Two sets of stretches; unplanned rest day as I got involved in parental activities (read, lots of driving). |
Friday Feb 29 |
| Cardio (Bike) 25:00 [3] | |
| max:161 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches |
Thursday Feb 28 |
| Swimming 33:02 [2]1.0 mi (33:02 / mi) | |
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| A friend pointed out a flaw in my technique nine days ago. Not sure if it explains the new speed, if the speed comes from a week of rest, or if I just miscounted laps - although my wife, who shared the lane with me for half the swim, said that I was "booking".
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| Watercize 51:00 [1] | |
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| Cardio (Treadmill) 38:00 [3] | |
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| 3.1 miles: 0.1 warm-up, then 4 x 1/2 run, 1/4 walk. Runs at 8:57-8:34 |
| Note | |
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| Three sets of stretches. |
Wednesday Feb 27 |
| Note | |
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| Just returned from trip to visit my dad (in hospital following stroke). Did NOTHING for the three plus days, despite the fact that I felt fine physically. Now, of course, it's time to "get back on the horse".
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