Saturday Mar 8 |
 | Cardio (Bike) 25:00 [3] | |
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| Finished the Iron Man Challenge by hitting 113 miles on the bike! |
| Note | |
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| Three sets of stretches... |
Friday Mar 7 |
| Note | |
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| One set of stretches. |
Thursday Mar 6 |
| Watercize 52:00 [1] | |
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| Note | |
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| One set of stretches. |
Wednesday Mar 5 |
| Note | |
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| One set of stretches (sore groin). |
Tuesday Mar 4 |
| Swimming 32:55 [3] 1.0 mi (32:54 / mi) | |
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| Broke 33 for the first time in a long time despite starting with tired/sore muscles!
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| Watercize 52:00 [1] | |
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| Note | |
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| Only one set of stretches (am). Lazy... |
Monday Mar 3 |
| Cardio (Bike) 25:00 [3] | |
| max:158 |
| Random @ 16 |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches. |
Sunday Mar 2 |
| Cardio (Treadmill) 34:20 [3] | |
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| 3.1 plus cooldown; 0.1 warmup followed by 3/4 run, 1/4 walk times 3. |
| Note | |
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| Three sets of stretches. |