Friday Mar 14 |
 | Running 44:35 [3] | |
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| Unknown distance outdoors in Portland, OR. Moderately slow run in rain, but my first outdoor run post-surgery.
(3/18) Put it into gmaps and the run was 4.5 miles. |
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| C • Hooray 2 |
Tuesday Mar 11 |
| Swimming 33:10 [2]1.0 mi (33:10 / mi) | |
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| Warmish pool, tired muscles; didn't sleep well. |
| Watercize 52:00 [1] | |
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Monday Mar 10 |
| Cardio (Elliptical) 25:00 [3] | |
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| Random @ 16; 2.44 miles in 20 minutes |
| Weights 27:00 [3] | |
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| Note | |
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| Three sets of stretches. |
Sunday Mar 9 |
| Cardio (Treadmill) 32:36 [3] | |
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| 3.1 miles. 0.1 warmup, then 1.25 run/0.25 walk. Runs at 8:50/1% and 8:40/2%. |
| Note | |
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| Three sets of stretches. |