Saturday Mar 29 |
 | Running 33:12 [3]5.33 km (6:14 / km) +100m 5:42 / km | |
| |
| HIlls run in the neighborhood... |
Friday Mar 28 |
| Note | |
| |
| One set of stretches. |
Thursday Mar 27 |
| Swimming 32:30 [3]1.0 mi (32:30 / mi) | |
| |
| Felt really good; and didn't feel as tired as I should have at the end... |
| Watercize 49:00 [1] | |
| |
| |
| Note | |
| |
| One set of stretches. |
| Handball 40:00 [1] | |
| |
| Cutthroat with two youngsters. Couldn't judge ball well after three and a half months off. Still won 3 of 4 games, but played terribly. This morning (3/28), the knee seems to be aware that it was exercised last night, but isn't complaining too much.
|
Wednesday Mar 26 |
| Note | |
| |
| One set of stretches. |
Tuesday Mar 25 |
| Swimming 33:08 [2]1.0 mi (33:09 / mi) | |
| |
| Warm pool. I must actually be getting better. |
| Watercize 52:00 [1] | |
| |
| |
| Note | |
| |
| One set of stretches. |
Monday Mar 24 |
| Note | |
| |
| One set of stretches. |
Sunday Mar 23 |
| Note | |
| |
| One set of stretches. |